Be Healthy Stay Healthy

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About Be Healthy Stay Healthy

Hi everyone, Tehila here! I've been experimenting in the kitchen for as long as I can remember. Being gluten free and allergic to many other foods, I found that lots of store bought foods would bother me or trigger an allergic reaction. Determined not to limit my food choices, I took on the challenge to recreate my favorite foods using wholesome natural ingredients. I started by making gluten free bread and slowly grew my collection of recipes to many other food items such as fermented mustard and meatless meatballs. Every monday on my days off from work I would spend time in the kitchen, experimenting with new products and tweaking old ones. After tasting the foods, family and friends started requesting that I make for them too, especially those who suffer from celiac or those who have other allergies. I made some on a small scale and the feedback was great. Within the last few years I've been working on creating fermented products such as kefir, tepache, cabbage and beets. Recently I created my own recipe for sourdough bread which is also gluten free. It was my husband who encouraged me to create a website and open my products up for the public. With his support and help I introduce you to The Fermented Shop. The Fermented Shop Is Under The Supervision Of Harav Shmuel Avraham Indig.

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